HomeBlogRecipesAir Fried Chicken Tenders with Honey BBQ Sauce
14
Ingredients
45
Minutes
(Total Time)
20
Minutes
(Prep Time)
12
Servings
Air Fried Chicken Tenders with Honey BBQ Sauce
Kids and grown-ups alike won't be able to resist these yummy chicken tenders and delicious BBQ sauce!
INSTRUCTIONS:
Stir together all sauce ingredients in a medium to large heavy saucepan, bring to a simmer over medium high heat and then reduce to medium low stirring occasionally, until thickened and reduced to about ¾ cup, about 20 to 25 minutes.
In a shallow dish, place flour mixed with salt, pepper, onion and garlic powder. In another shallow dish, add lightly beaten eggs. In a third shallow dish, add panko. Coat chicken with flour; dip into egg mixture, then coat with panko. Place on a parchment lined baking sheet. Spray strips with cooking spray.
Bake tenders, flipping halfway through cooking, until golden brown, 12 – 14 minutes.
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BBQ SAUCE:
1 ½ cups apple cider vinegar
½ cup honey (190 g)
½ cup ketchup (170 grams)
2 garlic cloves, minced (12 g)
1 ½ tsp minced fresh ginger
1 tsp salt
CHICKEN TENDERS:
1 lb boneless, skinless chicken breast, cut into 1 –inch thick strips or 1 lb boneless, skinless chicken tenders